Welcome to
MV Health & Nutrition Coach
Welcome to MV Health & Nutrition Coach! I'm Michelle Vasquez, and I'm here to listen, understand, and guide you on your health journey. This space is dedicated to those seeking not just answers, but understanding and personalized care. Let’s take the first step together towards achieving your health goals and embracing a vibrant, healthier you.
moving towards better health
Meet Michelle Vasquez - Your Personal Health
and Nutrition Coach
Empowering Your Health Transformation
Specialized in Gut Health, Autoimmune Issues, and Functional Medicine
Hello and welcome to MV Health Coach! I'm Michelle Vasquez, your dedicated Health and Nutrition Coach, and I am here because I understand. As a wife, mother, and grandmother who has made a profound shift from the corporate world to health coaching, my journey is deeply personal.
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My path to becoming a health guide was born out of my own struggles and the desire to find deeper, more meaningful solutions to health issues. After years in the corporate world, I embraced my true passion - empowering others to regain control over their health. As an American Fitness Professionals & Associates (AFPA) Certified Gut Health Nutrition Specialist and Autoimmune Expert, I am continually enriching my knowledge, currently delving into the realms of functional medicine.
My own health struggles, including adrenal fatigue, thyroid issues, gut imbalances, and hormonal disruptions, were often met with limited guidance. It was through exploring functional medicine, lifestyle changes, and nutritional adjustments that I found relief and understanding. Now, I am committed to helping you do the same.
At MV Health Coach, we focus on uncovering the root causes of your health concerns. My approach is not just about treating symptoms but understanding them and creating a tailored plan that moves you towards better health. Together, we will embark on a journey of transformation, empowering you to regain control of your health and experience life to its fullest, symptom-free.
My vision as your coach is to foster a collaborative relationship that bolsters your confidence, nurtures your self-reliance and unlocks your innate potential for wellness. By overcoming obstacles together, we pave the way for your sustained health and vitality.
Fundamental Principles
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Functional Lab Testing
Embracing precision over guesswork, I strongly advocate for functional lab testing. While lifestyle changes can be impactful on their own, lab testing offers precise insights that expedite the journey toward optimal well-being. It's about understanding your body's needs at a deeper level to guide our health strategy effectively
Lifestyle Habits
The power of small, consistent habits cannot be overstated. These incremental changes, while simple to implement, can lead to significant improvements in your health. Together, we'll focus on sustainable lifestyle adjustments, encompassing nutrition, movement, and more, each tailored to bring you closer to your health goals.
Minimizing Toxins
Reducing your body's toxin load is crucial for optimal health. We'll explore practical, low-toxin alternatives to everyday items, aiding your body's natural detoxification processes and enhancing your overall well-being.
Mindset
A positive mindset is a key component of your health journey. We'll work on stress management, reshaping thought patterns, and understanding the underlying motivations behind your nutrition and health choices. This holistic approach to mindset is vital in supporting your path to a healthier, happier you.
Are you grappling with persistent low energy, feeling fatigued throughout the day despite adequate rest, or battling unexplained weight gain? Do you often feel disconnected from your best self? If so, you're not alone. At MV Health Coach, I specialize in guiding individuals who are eager to turn a new leaf in their health and wellness journey, seeking not just temporary fixes, but real, lasting changes in their health, mindset, and body. Are you prepared to embark on this transformative journey?
If you've ever felt overlooked by healthcare professionals, are weary of short-term solutions that don't address the root cause, or haven't found relief despite numerous consultations, you've found your haven here. My personalized coaching approach is designed to empower you. It's more than just advice; it's about equipping you with the knowledge, inspiration, and practical steps to take control of your health naturally.
With my one-on-one programs, you're not just a client; you're a partner in this journey. Together, we'll explore tailored strategies that resonate with your unique needs, ensuring you're supported at every step towards achieving optimal health and wellness. Let's nurture your journey to feeling your very best, the natural way!
Who Benefits Most From
MV Health & Nutrition Coach?
Do Any of These Sound Familiar?
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Persistent fatigue, sluggishness, or tiredness
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Increased sensitivity to cold temperatures
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Digestive issues like constipation
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Dry or coarse skin texture
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Unexplained weight gain
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Facial puffiness
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Hoarseness in voice
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Changes in hair texture, including thinning
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Body aches and muscle discomfort
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Fluctuations in mood, including anxiety, irritability, or depression
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Consistently feeling cold
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Slower heart rate
If You're Nodding 'Yes'...
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Are you seeking clear answers for your health concerns?
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Do you aspire to reduce or eliminate your dependence on medication?
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Have you tried various health solutions but still haven't found the right fit for your needs?
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Are you convinced that there's more you can do to improve your health and overall well-being?
If these resonate with you, you're in the right place for a transformative health journey.
Coaching Services
In my personalized coaching sessions, you’re the catalyst of your transformation, actively building self-efficacy for lasting health changes. I’m with you as a steadfast guide, shaping strategies that truly fit your needs. Let’s journey together towards a future where you’re at the helm of your wellness, empowered by natural and self-aligned methods.
Stay Informed & Inspired
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Functional medicine is about causes, not symptoms. It is getting to the root of the problem.
Mark Hyman, MD
Note: Some of the products we recommend on our site, including select teas and supplements, are linked to our affiliate partners. When you make a purchase through these links, MV Health & Nutrition Coach may earn a commission.